Cycle awareness isn't a luxury. It's the foundation for long-term performance & wellbeing.

I combine over ten years of international experience in marketing and communications including roles at Hugo Boss and Tommy Hilfiger, with embodiment work, women’s health, and conscious (self-) leadership.

For women who want to understand their hormonal system and cycle to create more energy, balance and clarity that actually lasts.

• Cycle awareness & Hormone Health

• Self-Leadership

• 1:1 Coaching

• Retreats & group workshops

Understand your cycle and your hormones, and finally work with your body - not against it.