CORPORATE WORKSHOPS · HEALTH PREVENTION
When your people thrive,
your business does too.
Embodiment-based workshops for teams and leaders - addressing PMS, burnout, stress resilience, and sustainable performance from the inside out.
67%
of employees report burnout at work at least sometimes
WHY THIS MATTERS
50–60%
of women suffer from PMS monthly & experience difficulty concentrating
3x
more likely to stay: employees who feel their wellbeing is supported
WORKSHOP FORMATS
Hormone health & cycle awareness
Understand how a balanced hormonal system and the four cycle phases can boost energy, sharpen focus, and enhance performance at work. Participants learn to plan their workload, energy, and recovery in sync with their cycle - reducing PMS and burnout, and building sustainable output. Includes practical guidance on hormone-friendly nutrition and movement habits.
Stress resilience & nervous system reset
Practical tools to regulate the nervous system under pressure — grounding techniques, breath work, and body-based practices that work in real-world work environments.
Cycle awareness isn't a luxury. It's the foundation for long-term performance & wellbeing.
Companies who understand this are building the future of work – sustainably.
WHAT PARTICIPANTS TAKE AWAY
Hormone health & cycle awareness
Understanding hormones and the female cycle transforms energy, focus, and wellbeing - at work and beyond. Participants leave with practical tools in nutrition, movement, and recovery they can apply immediately.
Stress regulation tools
Body-based practices for nervous system regulation that work in a real work environment — not just in a retreat setting.
Better sleep, more energy
Understanding how hormones affect rest and recovery — and how small daily shifts create lasting improvements in energy levels.
A shared language within the team
Teams leave with a common vocabulary around wellbeing, energy, and hormonal health — reducing stigma and improving psychological safety.
PRACTICAL DETAILS
Languages German, English
Location On-site or remote
Custom formats Available on request for retreats & series
Certification Embodied Coaching Institute · ICF-accredited
