CORPORATE WORKSHOPS · HEALTH PREVENTION
When your people thrive,
your business does too.
Embodiment-based workshops for teams and leaders — addressing burnout, stress resilience, and sustainable performance from the inside out.
WHY THIS MATTERS
67%
of employees report burnout at work at least sometimes
€ 9B
lost annually in Germany due to stress-related absenteeism
3x
more likely to stay: employees who feel their wellbeing is supported
WORKSHOP FORMATS
Hormone health & cycle awareness
Understanding how hormones affect focus, mood, and performance — and how to work with the four cycle phases instead of against them. Participants learn to plan their energy, workload, and recovery in a way that reduces burnout and increases sustainable output. Includes practical guidance on hormone-friendly nutrition and movement habits.
Stress resilience & nervous system reset
Practical tools to regulate the nervous system under pressure — grounding techniques, breath work, and body-based practices that work in real-world work environments.
WHAT PARTICIPANTS TAKE AWAY
Reduced PMS symptoms
Practical tools — nutrition, movement, and recovery habits — that measurably ease hormonal fluctuations throughout the cycle.
Stress regulation tools they use immediately
Body-based practices for nervous system regulation that work in a real work environment — not just in a retreat setting.
Better sleep, more energy
Understanding how hormones affect rest and recovery — and how small daily shifts create lasting improvements in energy levels.
A shared language within the team
Teams leave with a common vocabulary around wellbeing, energy, and hormonal health — reducing stigma and improving psychological safety.
PRACTICAL DETAILS
Languages German, English
Location On-site or remote
Custom formats Available on request for retreats & series
Certification Embodied Coaching Institute · ICF-accredited
